We're fooling ourselves if we think that every choice we make in our relationships is consciously determined.

But how to we access our subconscious so that we can make more conscious and aligned actions toward deeper understanding and connection?

Dr. Tonia Winchester joins us on the podcast to talk about how to slow down, question our triggered thoughts, and move forward with more patience and curiositywith ourselves and each other.

About Dr. Tonia Winchester

Dr. Tonia Winchester has been in practice as a Naturopathic Doctor since 2007.

Now, as a mind-body healing coach, she uses contemporary neurological reprogramming techniques to help people break through insomnia, burnout, stress, anxiety, and fatigue to find joy and energy again so that they can create exceptional lives for themselves, their families and communities. She guides her clients through a "Breakthrough" process where they easily and gently clear the painful imprint of the past, and recode their unconscious minds so that they are primed to make and sustain positive changes in how they take care of themselves. The results are a strengthened connection to self - more self-love, worth, and value, ultimately allowing them to build happy, meaningful relationships and compelling futures.

Tonia is the author of Break Through The Insomnia Cycle: How to Sleep Deeply, Wake Rested and Enjoy Happy, Energized Days. She started her own podcast: The Wonder With Me Podcast which is the place where we believe that life is better when we ask better questions.

You can find her at toniawinchester.com