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How to Rebuild Trust & Connection After a Major Conflict or Disappointment
If you're in a relationship for any period of time you're going to experience a major conflict or disappointment and that is not easy to deal with.
In this episode we share what it takes to rebuild trust and connection after conflict and disappointment so that you can grow together as a couple instead of slowly drifting apart.
We discuss:
The importance of self-compassion and how it can help you heal and stay grounded during conflict and repair
Simple ways to practice mindful self-compassion
Practical steps for repair
How to recognize when you're not approaching repair in a healthy way
When to get help to repair trust in your relationship
Resources mentioned in this episode:
Ready for more?
Real relationship growth requires more than just a 20 or 40-minute podcast episode.
If you're ready to take everything you're learning on the podcast to the next level, join me in one of my group calls or private coaching programs.
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"Real life help"
She has very real advice and has helped me be able to identify what it is I want to do and be and how to get there in my relationship.
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Sharon's guidance and tips will help ALL of your relationships!
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Sharon shares such warmth and inspiration when she speaks! Her themes are so relevant. It’s refreshing to sit back and listen to real people talking about real things.
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Sharon helps me slow down and really think about what I want to say. I love applying what I learn and reporting to her about how it went.
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Unbiased, helpful insight into some really difficult issues! Sharon has such a calming and non-judgmental approach.
"such good advice"
Sharon gives such amazing advice about relationships and especially those really challenging ones.
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